Important Health Information
Blood Pressure
120/80 -- Normal
130/85 -- Normal (Control)
140/90 -- High
150/95 -- Very High
Low Blood Pressure
120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90/65 -- Dangerous
Haemoglobin Levels
Male -- 13 - 17
Female -- 12 - 15
Pulse Rate
72 per minute (Standard)
60 - 80 p.m. (Normal)
81 - 180 p.m. (Abnormal)
Temperature
37.0°C -- Normal
37.5°C and above -- Fever
Please share this important information with your relatives and friends.
Heart Attacks and Drinking Warm Water
This article highlights the benefits of drinking warm water after meals and its role in preventing heart attacks. Unlike the Chinese and Japanese, who typically drink hot tea with their meals, we might consider adopting this habit. Cold drinks or water during meals can solidify fats, slow digestion, and potentially lead to health issues. It's better to consume warm water or soup post-meal to aid digestion.
Food and Heart Health
Fresh chips and burgers are detrimental to heart health. Consuming them along with a soda can exacerbate the negative effects. For better heart and overall health, it's advisable to avoid these foods.
Drink a glass of warm water before bedtime to prevent blood clotting and reduce the risk of heart attacks or strokes.
Comments
Post a Comment